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Self-Care: 365 days of the Year

Self-care is giving the world the best of you, instead of what's left of you. Here is a year's worth of self-care routines and ideas to start your practice.  YEARLY ROUTINES   Our yearly rituals usually encompass big ideas like running a marathon or setting grand intentions for the New Year. These routines are powerful. We kick off the year with intension and drive. Sometimes we falter on finishing those dreams and pick up where we left off at a later time. Self-care is a focus and practice that we should never start and shelve. Self-care just like our yearly goals can be achieved and should be prioritized for your long-term health. SOME YEARLY ROUTINE IDEAS: New Year Resolutions – This...

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7 Fun And Refreshing Ways To Use Your Rose Water

It's summer time and we all want 'that glow.'To many people, being “Summertime Fine” might only mean one thing: a 100% in-shape body, beautiful tan, and gorgeous hair blowing marvelously in the wind. As Summer approaches, some people might not feel as ‘ready’ as others are for the beach scene or party scene. Here are 7 fun and refreshing way to use your Rose Water Mist to get that summer time fine glow and vibe going.  1. Rosewater + Avocado Face Mask – Once a week, try to add in a Rosewater face mask to rid your face of blackheads, tighten pores, and give your face a moisturizing soak. Rosewater is packed with Vitamin A, C, D, B6 and so many more...

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We Stand.

A Note from Our Perspective: Once again, another black life is taken. George Floyd of Minneapolis was the latest victim of police brutality. Murdered on camera, for the whole world to see. We at Realm stand with all those victimized, traumatized or paralyzed by police brutality. We also stand by those conditioned to fear being next due to the frequency of these events. George Floyd, Ahmaud Arbery, Breonna Taylor are the most recent names on what feels like an endless list of black men and women killed solely because of the color of their skin. A list that seems too long to bare this past week as we saw uprisings in 26 cities across the United States, signaling a demand...

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