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Debunking Self-Care Myths


 

Self-Care 101

There are many myths about self-care that hold us back from a deeper, more realistic understanding of what an active and consistent self-care practice looks and feels like.

When it comes to self-care, it is crucial to “clean out” some of the attached myths so that you can make room for what really works for you. Here are things to keep in mind when planning your next Self-Care Funday.