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Meet Audrey Gerber, Founder of The Spotless Girl on Episode 205

This week we got the honor and the pleasure of speaking with Audrey Gerber. Audrey is based in Canada and is on a mission to help women overcome PMS. In this episode she walks us through her personal trials and tribulations as well as her championing PMS and painful periods naturally. Let more more about her in our blog and tune in to our podcast, Finding your Realm, for more. Here are a few words from Audrey herself. Tell us your story... When I was 13 I was put on the pill, with no explanation of what was happening to my body. I became depressed, gained weight, and felt like crap in my body. When I learned about some of...

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7 Fun And Refreshing Ways To Use Your Rose Water

It's summer time and we all want 'that glow.'To many people, being “Summertime Fine” might only mean one thing: a 100% in-shape body, beautiful tan, and gorgeous hair blowing marvelously in the wind. As Summer approaches, some people might not feel as ‘ready’ as others are for the beach scene or party scene. Here are 7 fun and refreshing way to use your Rose Water Mist to get that summer time fine glow and vibe going.  1. Rosewater + Avocado Face Mask – Once a week, try to add in a Rosewater face mask to rid your face of blackheads, tighten pores, and give your face a moisturizing soak. Rosewater is packed with Vitamin A, C, D, B6 and so many more...

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