This week I had the pleasure of speaking with Rachel Letham. Rachel is a positive mindset and self-care coach that teaches tools that are proven to improve your life and create the support structures for your success. As always we discussed self-care, but in this episode we dug deeply into the topic of RESILIENCE...
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This episode I had the pleasure of speaking with Rebecca Rueth founder of Rebecca Rueth Designs.
For the past 18 years, her focus has been working as a Surface Designer in the Fashion, Accessory, and Interior Design Industries. Rebecca has a lot to teach creatives about opening themselves up, networking and advocating for themselves, their children and members of their community. Tune in to our podcast, Finding Your Realm, to learn more about Rebecca's amazing journey
This week we got the honor and the pleasure of speaking with Audrey Gerber. Audrey is based in Canada and is on a mission to help women overcome PMS. In this episode she walks us through her personal trials and tribulations as well as her championing PMS and painful periods naturally. Let more more about her in our blog and tune in to our podcast, Finding your Realm, for more. Here are a few words from Audrey herself. Tell us your story... When I was 13 I was put on the pill, with no explanation of what was happening to my body. I became depressed, gained weight, and felt like crap in my body. When I learned about some of...
PCOS has a lot of body-related issues, but for the skin, it can wreak havoc. Excess oil is the main culprit when it comes to acne. This level of overproduction can lead to puffiness, redness, clogged pores, inflammation, and painful pimples.
