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Meet Audrey Gerber, Founder of The Spotless Girl on Episode 205

This week we got the honor and the pleasure of speaking with Audrey Gerber. Audrey is based in Canada and is on a mission to help women overcome PMS. In this episode she walks us through her personal trials and tribulations as well as her championing PMS and painful periods naturally. Let more more about her in our blog and tune in to our podcast, Finding your Realm, for more. Here are a few words from Audrey herself. Tell us your story... When I was 13 I was put on the pill, with no explanation of what was happening to my body. I became depressed, gained weight, and felt like crap in my body. When I learned about some of...

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Self-Care: 365 days of the Year

Self-care is giving the world the best of you, instead of what's left of you. Here is a year's worth of self-care routines and ideas to start your practice.  YEARLY ROUTINES   Our yearly rituals usually encompass big ideas like running a marathon or setting grand intentions for the New Year. These routines are powerful. We kick off the year with intension and drive. Sometimes we falter on finishing those dreams and pick up where we left off at a later time. Self-care is a focus and practice that we should never start and shelve. Self-care just like our yearly goals can be achieved and should be prioritized for your long-term health. SOME YEARLY ROUTINE IDEAS: New Year Resolutions – This...

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